{"title":"Hip Arthritis \u0026 Hip Pain","description":"\u003cp\u003eHeat belts, wheat packs and joint creams designed to help relieve hip and lower back stiffness from arthritis so you can keep moving comfortably.\u003c\/p\u003e","products":[{"product_id":"the-wheat-bag-natural-wheat-heat-pack","title":"The Wheat Bag Natural Heat Pack – Microwavable Wheat Heat \u0026 Cold Pack, Neck Contour or Large","description":"\u003cp\u003eA natural, chemical-free heat pack filled with locally grown wheat and made in South Australia. Warm it in the microwave and the wheat releases a gentle, even heat that helps relieve stiff, aching muscles and joints. It can also be chilled in the freezer as a cold pack.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNatural wheat filling holds and releases heat evenly\u003c\/li\u003e\n\u003cli\u003eNeck Contour (63 x 12.5cm): a long, sectioned shape that drapes around the neck and across the shoulders\u003c\/li\u003e\n\u003cli\u003eLarge (38 x 17cm): a generous flat pack for the lower back, hips, knees or tummy\u003c\/li\u003e\n\u003cli\u003eReusable again and again, with no gels or chemicals\u003c\/li\u003e\n\u003cli\u003eCan be stored in the freezer (inside a plastic bag) for cold therapy\u003c\/li\u003e\n\u003cli\u003eMade in South Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eHeat in the microwave in short bursts (start with 1 minute, then add 30 seconds at a time) with a cup of water beside it, until warm but not hot. Shake to spread the heat and test on your inner wrist before use. Do not overheat, never use on broken skin or while sleeping, and do not use on areas with reduced feeling.\u003c\/p\u003e\n\u003ch3\u003eChoose your size\u003c\/h3\u003e\n\u003cp\u003eNeck Contour for neck and shoulder tension or a stiff shoulder. Large for the lower back, hips and knees.\u003c\/p\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Wheat Bag","offers":[{"title":"Neck Contour (63 x 12.5cm)","offer_id":68097442152597,"sku":"HCS016-NC","price":35.95,"currency_code":"AUD","in_stock":true},{"title":"Large (38 x 17cm)","offer_id":68097442185365,"sku":"HCS016-L","price":26.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/the-wheat-bag-natural-wheat-heat-pack.jpg?v=1793253914"},{"product_id":"deep-heat-lower-back-and-hip-heat-belt","title":"Deep Heat Lower Back \u0026 Hip Heat Belt – Wrap-Around Heat for up to 12 Hours, One Size","description":"\u003cp\u003eA single-use, wrap-around heat belt with an ultra-large heat area that sits over the lower back or hip. It warms up within about 60 seconds and gives up to 12 hours of soothing heat, designed to help relieve hip pain, back pain (including lumbago), muscular aches and joint stiffness.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 12 hours of sustained, soothing heat\u003c\/li\u003e\n\u003cli\u003eUltra-large 28 x 14.5cm heat area\u003c\/li\u003e\n\u003cli\u003eAdjustable belt fits 80–120cm and fastens with hook-and-loop\u003c\/li\u003e\n\u003cli\u003eWorn over a thin layer of clothing, odour-free and discreet\u003c\/li\u003e\n\u003cli\u003e1 belt per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eOpen the pouch, position the heat pad over your lower back or hip on top of a thin layer of clothing and fasten the belt snugly. Remove after up to 12 hours. Do not use while sleeping, with other heat products or on areas with reduced feeling.\u003c\/p\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Deep Heat","offers":[{"title":"Default Title","offer_id":68097443725461,"sku":"WEB001015","price":11.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/deep-heat-lower-back-and-hip-heat-belt.jpg?v=1793253930"},{"product_id":"soodox-pain-relief-cream-100g","title":"Soodox Pain Relief Cream 100g – No-Heat, Low-Odour Cream for Mild Arthritis, Joint \u0026 Muscle Pain","description":"\u003cp\u003eAn Australian-made, non-greasy cream for the temporary relief of mild arthritis, joint pain and muscular aches. Unlike heat rubs it has no heating sensation and a low odour, so it's easy to use during the day, and it's made with natural active ingredients.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps relieve mild arthritis, joint pain and muscle aches\u003c\/li\u003e\n\u003cli\u003eNo heat and low odour\u003c\/li\u003e\n\u003cli\u003eNon-greasy formula that absorbs easily\u003c\/li\u003e\n\u003cli\u003eMade with natural active ingredients\u003c\/li\u003e\n\u003cli\u003eAustralian made, 100g tube\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMassage a small amount into the sore area until absorbed, up to 3 to 4 times a day or as directed on the pack. Avoid the eyes and broken skin and wash your hands after use.\u003c\/p\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Soodox","offers":[{"title":"Default Title","offer_id":68097443758229,"sku":"PRS032","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/soodox-pain-relief-cream-100g.jpg?v=1793253930"},{"product_id":"heat-soothe-hip-arthritis-comfort-kit","title":"Heat \u0026 Soothe: Hip Arthritis Comfort Kit","description":"\u003cp\u003e\u003cstrong\u003eHeat \u0026amp; Soothe: Hip Arthritis Comfort Kit\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eFor people with an achy, stiff or arthritic hip who find warmth helps, and want long-lasting heat when they're out, a reusable heat pack at home, a no-heat cream for sore spots and a massager for tight glutes. If your hip pain follows a fall or you can't bear weight, see a doctor straight away.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDeep Heat lower back \u0026amp; hip heat belt: a wrap-around belt with a large heat area that gives up to 12 hours of soothing heat over the hip or lower back\u003c\/li\u003e\n\u003cli\u003eThe Wheat Bag large heat pack (38 x 17cm): microwave it and rest it on the hip for gentle, even warmth. Can also be chilled\u003c\/li\u003e\n\u003cli\u003eSoodox pain relief cream 100g: a no-heat, low-odour cream designed to help relieve mild arthritis, joint and muscle pain\u003c\/li\u003e\n\u003cli\u003eActiPro spiky peanut massager: lean on it against a wall to massage tight muscles around the hip and buttock\u003c\/li\u003e\n\u003cli\u003eActiPro resistance exercise band (1.5m, Red – Light): a 14.5cm wide band designed to support gentle hip strengthening, such as side steps, clams and hip abduction. Contains natural rubber latex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat belt:\u003c\/strong\u003e Open the pouch, place the heat area over the sore hip and fasten the belt over a thin layer of clothing. Use for up to 12 hours. Don't use a heat patch or heat pack on the same spot straight after applying a cream, and never sleep on a heat product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat pack:\u003c\/strong\u003e Heat as directed on the label, check the temperature and rest it on the hip for 15 to 20 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCream:\u003c\/strong\u003e Massage a small amount into the sore area as directed on the label. Wash your hands after use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassager:\u003c\/strong\u003e Stand with your back to a wall, place the massager behind the hip or buttock and gently lean and roll. Keep the pressure comfortable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band:\u003c\/strong\u003e Tie the band around your thighs or ankles for gentle side steps, clams or side leg raises, or follow the hip exercises your physio suggests. Move slowly and stay within a comfortable range.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour saving\u003c\/h3\u003e\u003cp\u003eBought separately at our current prices, these items cost $89.75. In this kit you pay $78.95, so you save $10.80.\u003c\/p\u003e\u003ch3\u003eFree shipping\u003c\/h3\u003e\u003cp\u003eAt $78.95 this kit is over our $59 free-shipping threshold, so it ships free Australia-wide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Well And Glow","offers":[{"title":"Default Title","offer_id":68097449263253,"sku":null,"price":78.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/heat-soothe-hip-arthritis-comfort-kit_hero.jpg?v=1793628165"},{"product_id":"actipro-resistance-exercise-band","title":"ActiPro Resistance Exercise Band – 1.5m or 5m, Light to Extra Heavy","description":"\u003cp\u003eA quality latex resistance band for gentle strengthening and rehab exercises at home. Each band is 14.5cm wide and cut to your chosen length (1.5m or 5m) from a full roll, so you can cut it shorter, tie loops or make handles to suit your exercises.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e14.5cm wide resistive exercise band, cut to length from a full roll\u003c\/li\u003e\n\u003cli\u003eColour-coded resistance: lighter colours are lighter, darker colours are heavier\u003c\/li\u003e\n\u003cli\u003eSteady, even increase in resistance from one colour to the next, so it is easy to progress\u003c\/li\u003e\n\u003cli\u003eLow powder and low odour\u003c\/li\u003e\n\u003cli\u003eMade under ISO 9001 international quality standards\u003c\/li\u003e\n\u003cli\u003eChoose 1.5m for most single-person exercises, or 5m to cut into several bands or for longer, anchored exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesigned to support home rehab and strengthening\u003c\/h3\u003e\n\u003cp\u003eResistance bands are a simple, low-impact way to build strength and mobility as part of the exercise plan from your physio or doctor. They are designed to support gentle exercises for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder\u003c\/strong\u003e, including frozen shoulder and rotator cuff strengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee\u003c\/strong\u003e, such as leg presses, knee extensions and hamstring work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip\u003c\/strong\u003e, such as side steps, clams and hip abduction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower back\u003c\/strong\u003e and core stability exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow\u003c\/strong\u003e, wrist and forearm strengthening, including tennis elbow programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eColour guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYellow – Extra Light: a gentle start for early rehab, older users and small muscle groups\u003c\/li\u003e\n\u003cli\u003eRed – Light: a popular starting point for most home rehab exercises\u003c\/li\u003e\n\u003cli\u003eGreen – Medium: general strengthening as you progress\u003c\/li\u003e\n\u003cli\u003eBlue – Heavy: stronger muscle groups such as legs and hips\u003c\/li\u003e\n\u003cli\u003eBlack – Extra Heavy: advanced strengthening\u003c\/li\u003e\n\u003cli\u003eSilver – Extra Extra Heavy: maximum resistance for strong users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot sure which to choose? Red – Light suits most people starting a home rehab program.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eCheck the band for nicks or tears before each use. Hold the band firmly or anchor it securely, then move slowly and with control through a comfortable range. Start with a lighter colour and fewer repetitions, and only progress when the exercise feels easy. Follow the exercises and progressions recommended by your physio or health professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e This product contains natural rubber latex, which may cause allergic reactions. Not suitable for people with a latex allergy. Check with your health professional before starting a new exercise program, especially after an injury or surgery.\u003c\/p\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"ActiPro","offers":[{"title":"1.5m \/ Yellow – Extra Light","offer_id":68100328587413,"sku":"WG-BAND-1.5-YELLOW","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Red – Light","offer_id":68100328620181,"sku":"WG-BAND-1.5-RED","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Green – Medium","offer_id":68100328652949,"sku":"WG-BAND-1.5-GREEN","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Blue – Heavy","offer_id":68100328685717,"sku":"WG-BAND-1.5-BLUE","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Black – Extra Heavy","offer_id":68100328718485,"sku":"WG-BAND-1.5-BLACK","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Silver – Extra Extra Heavy","offer_id":68100328751253,"sku":"WG-BAND-1.5-SILVER","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Yellow – Extra Light","offer_id":68100328784021,"sku":"WG-BAND-5-YELLOW","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Red – Light","offer_id":68100328816789,"sku":"WG-BAND-5-RED","price":20.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Green – Medium","offer_id":68100328849557,"sku":"WG-BAND-5-GREEN","price":22.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Blue – Heavy","offer_id":68100328882325,"sku":"WG-BAND-5-BLUE","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Black – Extra Heavy","offer_id":68100328915093,"sku":"WG-BAND-5-BLACK","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Silver – Extra Extra Heavy","offer_id":68100328947861,"sku":"WG-BAND-5-SILVER","price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/s-l1600.jpg?v=1793269591"}],"url":"https:\/\/www.wellandglow.com.au\/collections\/hip-arthritis.oembed","provider":"Well And Glow","version":"1.0","type":"link"}