{"title":"Tennis Elbow","description":"\u003cp\u003eTennis elbow straps, heat patches and recovery balms designed to support sore elbows and forearms from sport, gardening, typing and repetitive gripping.\u003c\/p\u003e","products":[{"product_id":"active-sports-release-balm-125ml-fast-acting-muscle-joint-pain-relief-with-essential-oils","title":"Active Sports Release Balm 125ml – Cooling Muscle \u0026 Joint Balm with Kunzea Oil \u0026 Aloe Vera","description":"\u003cp\u003eA water-based balm for sore muscles and joints after sport, training or a big day. It combines Kunzea oil and aloe vera with essential oils for a cooling, soothing feel.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHelps with the temporary relief of minor muscle and joint aches and pains\u003c\/li\u003e\n\u003cli\u003eContains Kunzea oil and aloe vera\u003c\/li\u003e\n\u003cli\u003eWith sandalwood, lavender, eucalyptus, peppermint, camphor, wintergreen and menthol oils\u003c\/li\u003e\n\u003cli\u003eWater-based and non-greasy, with a cooling sensation\u003c\/li\u003e\n\u003cli\u003e125ml tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMassage a small amount gently into the affected area. Use only on unbroken skin, avoid the eyes and wash your hands after use. Do a patch test first if you have sensitive skin.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cp\u003e1 x 125ml Active Sports Release Balm.\u003c\/p\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Active Sports\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e Massage balm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 125ml\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Adults (unisex)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand new\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Active Sports","offers":[{"title":"Default Title","offer_id":45950690230421,"sku":"AT-RLA","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/0000383_active-sports-release-balm.jpg?v=1744609517"},{"product_id":"thermoskin-sport-tennis-elbow-strap","title":"Thermoskin Sport Tennis Elbow Strap – Adjustable Elbow Support with Tendon Pad, One Size","description":"\u003cp\u003eAn adjustable tennis elbow strap with a targeted tendon pad. Worn just below the elbow, it applies localised compression to the forearm muscles and is designed to help relieve tennis elbow pain from sport, gardening, typing and repetitive gripping.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTendon pad targets compression where you need it\u003c\/li\u003e\n\u003cli\u003eAdjustable strap for a precise, comfortable fit\u003c\/li\u003e\n\u003cli\u003eSoft, warm lining that's comfortable during activity\u003c\/li\u003e\n\u003cli\u003eSlim enough to wear under a sleeve\u003c\/li\u003e\n\u003cli\u003eOne size fits most adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003ePlace the strap on the forearm about two finger-widths below the elbow crease with the pad over the sore area, then tighten until firm but comfortable. Wear during activities that aggravate your elbow and remove when resting.\u003c\/p\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Thermoskin","offers":[{"title":"Default Title","offer_id":68097443168405,"sku":"EBS05","price":38.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/thermoskin-sport-tennis-elbow-strap.jpg?v=1793253926"},{"product_id":"deep-heat-neck-and-joint-heat-patches-2-pack","title":"Deep Heat Neck \u0026 Joint Heat Patches – Up to 8 Hours of Heat for Neck, Shoulder \u0026 Joint Pain, 2 Pack","description":"\u003cp\u003eContoured adhesive heat patches shaped for the neck, shoulders and joints. They warm up within about 60 seconds and give up to 8 hours of soothing heat, designed to help relieve neck tension, upper back and shoulder pain, and joint pain or stiffness.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 8 hours of sustained, soothing heat\u003c\/li\u003e\n\u003cli\u003eContoured 20 x 9cm shape for the neck, shoulders, elbows and other joints\u003c\/li\u003e\n\u003cli\u003eStarts warming in around 60 seconds\u003c\/li\u003e\n\u003cli\u003eOdour-free, thin and discreet under clothing\u003c\/li\u003e\n\u003cli\u003e2 patches per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eOpen the pouch, peel off the backing and apply the patch directly to clean, dry, unbroken skin over the sore area. Remove after up to 8 hours. Do not use while sleeping, with other heat products or on areas with reduced feeling.\u003c\/p\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Deep Heat","offers":[{"title":"Default Title","offer_id":68097443561621,"sku":"WEB001013","price":11.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/deep-heat-neck-and-joint-heat-patches-2-pack.jpg?v=1793253928"},{"product_id":"strap-soothe-warm-tennis-elbow-comfort-kit","title":"Strap, Soothe \u0026 Warm: Tennis Elbow Comfort Kit","description":"\u003cp\u003e\u003cstrong\u003eStrap, Soothe \u0026amp; Warm: Tennis Elbow Comfort Kit\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eFor tennis and golf players, tradies, gardeners and keyboard users with pain on the outside of the elbow and forearm when gripping or lifting (often called tennis elbow). A counterforce strap helps ease load on the tendon, a cooling balm soothes tired forearms and heat patches help with stiffness. If your elbow is swollen or you can't straighten it, see a health professional.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThermoskin Sport tennis elbow strap: an adjustable counterforce strap with a tendon pad, designed to support the forearm tendons during gripping and lifting (one size)\u003c\/li\u003e\n\u003cli\u003eActive Sports Release Balm 125ml: a cooling muscle and joint balm with kunzea oil and aloe vera for tight, tired forearms\u003c\/li\u003e\n\u003cli\u003eDeep Heat neck \u0026amp; joint heat patches (2 pack): contoured stick-on heat for up to 8 hours over the elbow and forearm\u003c\/li\u003e\n\u003cli\u003eActiPro resistance exercise band (1.5m, Red – Light): a 14.5cm wide band designed to support gentle wrist and forearm strengthening, such as the wrist extension exercises often used in tennis elbow programs. Contains natural rubber latex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow strap:\u003c\/strong\u003e Fasten the strap around the forearm about two finger-widths below the elbow, with the pad over the sore muscle. It should feel firm but not cut off circulation. Wear it for gripping and lifting tasks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalm:\u003c\/strong\u003e Massage a small amount into the forearm and around the elbow. Avoid broken skin and wash your hands after use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat patches:\u003c\/strong\u003e Peel and stick a patch over the elbow or forearm for up to 8 hours of warmth. Don't use a heat patch or heat pack on the same spot straight after applying a cream, and never sleep on a heat product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band:\u003c\/strong\u003e Stand on one end of the band and hold the other with your palm facing down, then slowly lift and lower the wrist, or follow the forearm exercises your physio suggests. Start light and stop if pain increases.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour saving\u003c\/h3\u003e\u003cp\u003eBought separately at our current prices, these items cost $82.80. In this kit you pay $70.95, so you save $11.85.\u003c\/p\u003e\u003ch3\u003eFree shipping\u003c\/h3\u003e\u003cp\u003eAt $70.95 this kit is over our $59 free-shipping threshold, so it ships free Australia-wide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Well And Glow","offers":[{"title":"Default Title","offer_id":68097449296021,"sku":null,"price":70.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/strap-soothe-warm-tennis-elbow-comfort-kit_hero.jpg?v=1793628165"},{"product_id":"actipro-resistance-exercise-band","title":"ActiPro Resistance Exercise Band – 1.5m or 5m, Light to Extra Heavy","description":"\u003cp\u003eA quality latex resistance band for gentle strengthening and rehab exercises at home. Each band is 14.5cm wide and cut to your chosen length (1.5m or 5m) from a full roll, so you can cut it shorter, tie loops or make handles to suit your exercises.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e14.5cm wide resistive exercise band, cut to length from a full roll\u003c\/li\u003e\n\u003cli\u003eColour-coded resistance: lighter colours are lighter, darker colours are heavier\u003c\/li\u003e\n\u003cli\u003eSteady, even increase in resistance from one colour to the next, so it is easy to progress\u003c\/li\u003e\n\u003cli\u003eLow powder and low odour\u003c\/li\u003e\n\u003cli\u003eMade under ISO 9001 international quality standards\u003c\/li\u003e\n\u003cli\u003eChoose 1.5m for most single-person exercises, or 5m to cut into several bands or for longer, anchored exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesigned to support home rehab and strengthening\u003c\/h3\u003e\n\u003cp\u003eResistance bands are a simple, low-impact way to build strength and mobility as part of the exercise plan from your physio or doctor. They are designed to support gentle exercises for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder\u003c\/strong\u003e, including frozen shoulder and rotator cuff strengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee\u003c\/strong\u003e, such as leg presses, knee extensions and hamstring work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip\u003c\/strong\u003e, such as side steps, clams and hip abduction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower back\u003c\/strong\u003e and core stability exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow\u003c\/strong\u003e, wrist and forearm strengthening, including tennis elbow programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eColour guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYellow – Extra Light: a gentle start for early rehab, older users and small muscle groups\u003c\/li\u003e\n\u003cli\u003eRed – Light: a popular starting point for most home rehab exercises\u003c\/li\u003e\n\u003cli\u003eGreen – Medium: general strengthening as you progress\u003c\/li\u003e\n\u003cli\u003eBlue – Heavy: stronger muscle groups such as legs and hips\u003c\/li\u003e\n\u003cli\u003eBlack – Extra Heavy: advanced strengthening\u003c\/li\u003e\n\u003cli\u003eSilver – Extra Extra Heavy: maximum resistance for strong users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot sure which to choose? Red – Light suits most people starting a home rehab program.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eCheck the band for nicks or tears before each use. Hold the band firmly or anchor it securely, then move slowly and with control through a comfortable range. Start with a lighter colour and fewer repetitions, and only progress when the exercise feels easy. Follow the exercises and progressions recommended by your physio or health professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e This product contains natural rubber latex, which may cause allergic reactions. Not suitable for people with a latex allergy. Check with your health professional before starting a new exercise program, especially after an injury or surgery.\u003c\/p\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"ActiPro","offers":[{"title":"1.5m \/ Yellow – Extra Light","offer_id":68100328587413,"sku":"WG-BAND-1.5-YELLOW","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Red – Light","offer_id":68100328620181,"sku":"WG-BAND-1.5-RED","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Green – Medium","offer_id":68100328652949,"sku":"WG-BAND-1.5-GREEN","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Blue – Heavy","offer_id":68100328685717,"sku":"WG-BAND-1.5-BLUE","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Black – Extra Heavy","offer_id":68100328718485,"sku":"WG-BAND-1.5-BLACK","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Silver – Extra Extra Heavy","offer_id":68100328751253,"sku":"WG-BAND-1.5-SILVER","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Yellow – Extra Light","offer_id":68100328784021,"sku":"WG-BAND-5-YELLOW","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Red – Light","offer_id":68100328816789,"sku":"WG-BAND-5-RED","price":20.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Green – Medium","offer_id":68100328849557,"sku":"WG-BAND-5-GREEN","price":22.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Blue – Heavy","offer_id":68100328882325,"sku":"WG-BAND-5-BLUE","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Black – Extra Heavy","offer_id":68100328915093,"sku":"WG-BAND-5-BLACK","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Silver – Extra Extra Heavy","offer_id":68100328947861,"sku":"WG-BAND-5-SILVER","price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/s-l1600.jpg?v=1793269591"}],"url":"https:\/\/www.wellandglow.com.au\/collections\/tennis-elbow.oembed","provider":"Well And Glow","version":"1.0","type":"link"}