{"product_id":"actipro-resistance-exercise-band","title":"ActiPro Resistance Exercise Band – 1.5m or 5m, Light to Extra Heavy","description":"\u003cp\u003eA quality latex resistance band for gentle strengthening and rehab exercises at home. Each band is 14.5cm wide and cut to your chosen length (1.5m or 5m) from a full roll, so you can cut it shorter, tie loops or make handles to suit your exercises.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e14.5cm wide resistive exercise band, cut to length from a full roll\u003c\/li\u003e\n\u003cli\u003eColour-coded resistance: lighter colours are lighter, darker colours are heavier\u003c\/li\u003e\n\u003cli\u003eSteady, even increase in resistance from one colour to the next, so it is easy to progress\u003c\/li\u003e\n\u003cli\u003eLow powder and low odour\u003c\/li\u003e\n\u003cli\u003eMade under ISO 9001 international quality standards\u003c\/li\u003e\n\u003cli\u003eChoose 1.5m for most single-person exercises, or 5m to cut into several bands or for longer, anchored exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesigned to support home rehab and strengthening\u003c\/h3\u003e\n\u003cp\u003eResistance bands are a simple, low-impact way to build strength and mobility as part of the exercise plan from your physio or doctor. They are designed to support gentle exercises for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder\u003c\/strong\u003e, including frozen shoulder and rotator cuff strengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnee\u003c\/strong\u003e, such as leg presses, knee extensions and hamstring work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip\u003c\/strong\u003e, such as side steps, clams and hip abduction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower back\u003c\/strong\u003e and core stability exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow\u003c\/strong\u003e, wrist and forearm strengthening, including tennis elbow programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eColour guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYellow – Extra Light: a gentle start for early rehab, older users and small muscle groups\u003c\/li\u003e\n\u003cli\u003eRed – Light: a popular starting point for most home rehab exercises\u003c\/li\u003e\n\u003cli\u003eGreen – Medium: general strengthening as you progress\u003c\/li\u003e\n\u003cli\u003eBlue – Heavy: stronger muscle groups such as legs and hips\u003c\/li\u003e\n\u003cli\u003eBlack – Extra Heavy: advanced strengthening\u003c\/li\u003e\n\u003cli\u003eSilver – Extra Extra Heavy: maximum resistance for strong users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot sure which to choose? Red – Light suits most people starting a home rehab program.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eCheck the band for nicks or tears before each use. Hold the band firmly or anchor it securely, then move slowly and with control through a comfortable range. Start with a lighter colour and fewer repetitions, and only progress when the exercise feels easy. Follow the exercises and progressions recommended by your physio or health professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e This product contains natural rubber latex, which may cause allergic reactions. Not suitable for people with a latex allergy. Check with your health professional before starting a new exercise program, especially after an injury or surgery.\u003c\/p\u003e\n\u003cp\u003eFree shipping Australia-wide on orders of $59 or more.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"ActiPro","offers":[{"title":"1.5m \/ Yellow – Extra Light","offer_id":68100328587413,"sku":"WG-BAND-1.5-YELLOW","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Red – Light","offer_id":68100328620181,"sku":"WG-BAND-1.5-RED","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Green – Medium","offer_id":68100328652949,"sku":"WG-BAND-1.5-GREEN","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Blue – Heavy","offer_id":68100328685717,"sku":"WG-BAND-1.5-BLUE","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Black – Extra Heavy","offer_id":68100328718485,"sku":"WG-BAND-1.5-BLACK","price":10.95,"currency_code":"AUD","in_stock":true},{"title":"1.5m \/ Silver – Extra Extra Heavy","offer_id":68100328751253,"sku":"WG-BAND-1.5-SILVER","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Yellow – Extra Light","offer_id":68100328784021,"sku":"WG-BAND-5-YELLOW","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Red – Light","offer_id":68100328816789,"sku":"WG-BAND-5-RED","price":20.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Green – Medium","offer_id":68100328849557,"sku":"WG-BAND-5-GREEN","price":22.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Blue – Heavy","offer_id":68100328882325,"sku":"WG-BAND-5-BLUE","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Black – Extra Heavy","offer_id":68100328915093,"sku":"WG-BAND-5-BLACK","price":26.95,"currency_code":"AUD","in_stock":true},{"title":"5m \/ Silver – Extra Extra Heavy","offer_id":68100328947861,"sku":"WG-BAND-5-SILVER","price":32.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/s-l1600.jpg?v=1793269591","url":"https:\/\/www.wellandglow.com.au\/products\/actipro-resistance-exercise-band","provider":"Well And Glow","version":"1.0","type":"link"}