{"product_id":"gentle-stretch-warmth-frozen-shoulder-mobility-kit","title":"Gentle Stretch \u0026 Warmth: Frozen Shoulder Mobility Kit","description":"\u003cp\u003e\u003cstrong\u003eGentle Stretch \u0026amp; Warmth: Frozen Shoulder Mobility Kit\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eFor people with a stiff, painful shoulder that won't lift as far as it used to, such as frozen shoulder (adhesive capsulitis). Warmth before gentle movement can make stretching more comfortable, and a door pulley makes the gentle, assisted shoulder exercises your physio or doctor may suggest easy to do at home. Check with your health professional before starting any exercise program.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eActiPro overdoor shoulder pulley: hooks over a standard door and uses your good arm to gently assist the stiff shoulder through its range. 185cm rope with padded handles\u003c\/li\u003e\n\u003cli\u003eThe Wheat Bag neck contour heat pack (63 x 12.5cm): microwave it and drape it over the shoulder for gentle, even warmth before stretching. Can also be chilled\u003c\/li\u003e\n\u003cli\u003eDeep Heat neck \u0026amp; joint heat patches (2 pack): stick-on heat for up to 8 hours, handy for days when you're out and about\u003c\/li\u003e\n\u003cli\u003eActiPro resistance exercise band (1.5m, Red – Light): a 14.5cm wide band designed to support gentle shoulder strengthening, such as outward rotations, as your movement improves. Contains natural rubber latex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm up:\u003c\/strong\u003e Heat the wheat pack as directed on the label and rest it over the shoulder for 10 to 15 minutes before your exercises. Check the temperature before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulley:\u003c\/strong\u003e Hook the pulley over the top of a closed door, sit or stand facing or side-on to the door, and use your good arm to slowly pull the sore arm up. Stop at a gentle stretch, never at sharp pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat patches:\u003c\/strong\u003e Peel and stick a patch on clean, dry skin or on clothing as directed for up to 8 hours of warmth. Don't use a heat patch or heat pack on the same spot straight after applying a cream, and never sleep on a heat product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band:\u003c\/strong\u003e When your physio or doctor says you're ready, use the band for slow, gentle shoulder strengthening such as outward rotations with your elbow at your side. Start with a few repetitions and stop if you feel sharp pain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour saving\u003c\/h3\u003e\u003cp\u003eBought separately at our current prices, these items cost $76.80. In this kit you pay $66.95, so you save $9.85.\u003c\/p\u003e\u003ch3\u003eFree shipping\u003c\/h3\u003e\u003cp\u003eAt $66.95 this kit is over our $59 free-shipping threshold, so it ships free Australia-wide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Well And Glow","offers":[{"title":"Default Title","offer_id":68097448804501,"sku":null,"price":66.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/gentle-stretch-warmth-frozen-shoulder-mobility-kit_hero.jpg?v=1793628164","url":"https:\/\/www.wellandglow.com.au\/products\/gentle-stretch-warmth-frozen-shoulder-mobility-kit","provider":"Well And Glow","version":"1.0","type":"link"}