{"product_id":"strap-soothe-warm-tennis-elbow-comfort-kit","title":"Strap, Soothe \u0026 Warm: Tennis Elbow Comfort Kit","description":"\u003cp\u003e\u003cstrong\u003eStrap, Soothe \u0026amp; Warm: Tennis Elbow Comfort Kit\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eFor tennis and golf players, tradies, gardeners and keyboard users with pain on the outside of the elbow and forearm when gripping or lifting (often called tennis elbow). A counterforce strap helps ease load on the tendon, a cooling balm soothes tired forearms and heat patches help with stiffness. If your elbow is swollen or you can't straighten it, see a health professional.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThermoskin Sport tennis elbow strap: an adjustable counterforce strap with a tendon pad, designed to support the forearm tendons during gripping and lifting (one size)\u003c\/li\u003e\n\u003cli\u003eActive Sports Release Balm 125ml: a cooling muscle and joint balm with kunzea oil and aloe vera for tight, tired forearms\u003c\/li\u003e\n\u003cli\u003eDeep Heat neck \u0026amp; joint heat patches (2 pack): contoured stick-on heat for up to 8 hours over the elbow and forearm\u003c\/li\u003e\n\u003cli\u003eActiPro resistance exercise band (1.5m, Red – Light): a 14.5cm wide band designed to support gentle wrist and forearm strengthening, such as the wrist extension exercises often used in tennis elbow programs. Contains natural rubber latex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow strap:\u003c\/strong\u003e Fasten the strap around the forearm about two finger-widths below the elbow, with the pad over the sore muscle. It should feel firm but not cut off circulation. Wear it for gripping and lifting tasks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalm:\u003c\/strong\u003e Massage a small amount into the forearm and around the elbow. Avoid broken skin and wash your hands after use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat patches:\u003c\/strong\u003e Peel and stick a patch over the elbow or forearm for up to 8 hours of warmth. Don't use a heat patch or heat pack on the same spot straight after applying a cream, and never sleep on a heat product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band:\u003c\/strong\u003e Stand on one end of the band and hold the other with your palm facing down, then slowly lift and lower the wrist, or follow the forearm exercises your physio suggests. Start light and stop if pain increases.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour saving\u003c\/h3\u003e\u003cp\u003eBought separately at our current prices, these items cost $82.80. In this kit you pay $70.95, so you save $11.85.\u003c\/p\u003e\u003ch3\u003eFree shipping\u003c\/h3\u003e\u003cp\u003eAt $70.95 this kit is over our $59 free-shipping threshold, so it ships free Australia-wide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Well And Glow","offers":[{"title":"Default Title","offer_id":68097449296021,"sku":null,"price":70.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/strap-soothe-warm-tennis-elbow-comfort-kit_hero.jpg?v=1793628165","url":"https:\/\/www.wellandglow.com.au\/products\/strap-soothe-warm-tennis-elbow-comfort-kit","provider":"Well And Glow","version":"1.0","type":"link"}