{"product_id":"support-heat-release-lower-back-pain-arthritis-kit","title":"Heat, Soothe \u0026 Release: Lower Back Pain \u0026 Arthritis Kit","description":"\u003cp\u003e\u003cstrong\u003eHeat, Soothe \u0026amp; Release: Lower Back Pain \u0026amp; Arthritis Kit\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eFor people with a sore, stiff lower back from arthritis, long days at a desk or physical work, who find warmth helps and want long-lasting stick-on heat for flare-ups, a reusable heat pack at home, a simple way to massage tight muscles and a cooling balm. If back pain follows a fall, comes with numbness, leg weakness or bladder changes, see a doctor straight away.\u003c\/p\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDeep Heat back pain extra-large heat patches (2 pack): wide stick-on heat for up to 8 hours across the lower back\u003c\/li\u003e\n\u003cli\u003eThe Wheat Bag large heat pack (38 x 17cm): microwave it and rest it across the lower back for gentle, even warmth. Can also be chilled\u003c\/li\u003e\n\u003cli\u003eActiPro spiky peanut massager: a twin-ball roller that sits either side of the spine to massage tight back muscles against a wall or the floor\u003c\/li\u003e\n\u003cli\u003eActive Sports Release Balm 125ml: a cooling muscle and joint balm with kunzea oil and aloe vera for tight, tired back muscles\u003c\/li\u003e\n\u003cli\u003eActiPro resistance exercise band (1.5m, Red – Light): a 14.5cm wide band designed to support gentle core and hip strengthening that helps support the lower back. Contains natural rubber latex.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat patches:\u003c\/strong\u003e Peel and stick a patch over the lower back for up to 8 hours of warmth. Don't use a heat patch or heat pack on the same spot straight after applying a cream, and never sleep on a heat product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat pack:\u003c\/strong\u003e Heat as directed on the label, check the temperature and rest it across the lower back for 15 to 20 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassager:\u003c\/strong\u003e Place the peanut between your back and a wall or the floor, one ball either side of the spine, and slowly roll over tight muscles. Keep the pressure comfortable and avoid rolling directly on the spine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalm:\u003c\/strong\u003e Massage a small amount into tight muscles either side of the lower back. Avoid broken skin and wash your hands after use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance band:\u003c\/strong\u003e Use the band for gentle core and hip exercises your physio suggests, such as bridges with the band around your thighs. Move slowly and stop if your back pain increases.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour saving\u003c\/h3\u003e\u003cp\u003eBought separately at our current prices, these items cost $89.75. In this kit you pay $72.95, so you save $16.80.\u003c\/p\u003e\u003ch3\u003eFree shipping\u003c\/h3\u003e\u003cp\u003eAt $72.95 this kit is over our $59 free-shipping threshold, so it ships free Australia-wide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, see your health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Well And Glow","offers":[{"title":"Default Title","offer_id":68097449033877,"sku":null,"price":72.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/4906\/8181\/files\/support-heat-release-lower-back-pain-arthritis-kit_hero.jpg?v=1793628164","url":"https:\/\/www.wellandglow.com.au\/products\/support-heat-release-lower-back-pain-arthritis-kit","provider":"Well And Glow","version":"1.0","type":"link"}