ActiPro Resistance Exercise Band – 1.5m or 5m, Light to Extra Heavy

A quality latex resistance band for gentle strengthening and rehab exercises at home. Each band is 14.5cm wide and cut to your chosen length (1.5m or 5m) from a full roll, so you can cut it shorter, tie loops or make handles to suit your exercises.

Features

• 14.5cm wide resistive exercise band, cut to length from a full roll
• Colour-coded resistance: lighter colours are lighter, darker colours are heavier
• Steady, even increase in resistance from one colour to the next, so it is easy to progress
• Low powder and low odour
• Made under ISO 9001 international quality standards
• Choose 1.5m for most single-person exercises, or 5m to cut into several bands or for longer, anchored exercises

Designed to support home rehab and strengthening

Resistance bands are a simple, low-impact way to build strength and mobility as part of the exercise plan from your physio or doctor. They are designed to support gentle exercises for:

• Shoulder, including frozen shoulder and rotator cuff strengthening
• Knee, such as leg presses, knee extensions and hamstring work
• Hip, such as side steps, clams and hip abduction
• Lower back and core stability exercises
• Elbow, wrist and forearm strengthening, including tennis elbow programs

Colour guide

• Yellow – Extra Light: a gentle start for early rehab, older users and small muscle groups
• Red – Light: a popular starting point for most home rehab exercises
• Green – Medium: general strengthening as you progress
• Blue – Heavy: stronger muscle groups such as legs and hips
• Black – Extra Heavy: advanced strengthening
• Silver – Extra Extra Heavy: maximum resistance for strong users

Not sure which to choose? Red – Light suits most people starting a home rehab program.

How to use

Check the band for nicks or tears before each use. Hold the band firmly or anchor it securely, then move slowly and with control through a comfortable range. Start with a lighter colour and fewer repetitions, and only progress when the exercise feels easy. Follow the exercises and progressions recommended by your physio or health professional.

Warning: This product contains natural rubber latex, which may cause allergic reactions. Not suitable for people with a latex allergy. Check with your health professional before starting a new exercise program, especially after an injury or surgery.

Free shipping Australia-wide on orders of $59 or more.

Always read the label and follow the directions for use. If symptoms persist, see your health professional.