Foot comfort kit

A stiff, sore shoulder that won't lift like it used to?

Sound familiar?

  • Reaching overhead or behind your back is hard
  • The shoulder aches at night
  • Getting dressed or doing your hair is a struggle
  • Your physio has suggested gentle daily stretches

How this kit helps: Warmth from a wheat pack before you move, a door pulley for gentle assisted shoulder stretches at home, and stick-on heat patches for days out.

  • Frozen Shoulder Mobility Kit – kit contents: overdoor shoulder pulley, neck and shoulder wheat heat pack, neck and joint heat patches and red exercise band
  • ActiPro Overdoor Shoulder Pulley
  • The Wheat Bag Natural Wheat Heat Pack
  • Deep Heat Neck & Joint Heat Patches 2 Pack
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Gentle Stretch & Warmth: Frozen Shoulder Mobility Kit

Gentle Stretch & Warmth: Frozen Shoulder Mobility Kit

$66.95 AUD
$66.95 AUD
Sale Sold out
Taxes included. Shipping calculated at checkout.

Save $9.85 (12%) vs buying the 4 items separately ($76.80)

Free shipping in Australia on this kit

In this kit (4 items)

  • ActiPro Overdoor Shoulder Pulley – Home Shoulder Mobility Exerciser with 185cm Rope
  • The Wheat Bag Natural Heat Pack – Microwavable Wheat Heat & Cold Pack, Neck Contour or Large
  • Deep Heat Neck & Joint Heat Patches – Up to 8 Hours of Heat for Neck, Shoulder & Joint Pain, 2 Pack
  • ActiPro Resistance Exercise Band – 1.5m or 5m, Light to Extra Heavy
See how each item helps ↓
Full product details

Gentle Stretch & Warmth: Frozen Shoulder Mobility Kit

Who it's for

For people with a stiff, painful shoulder that won't lift as far as it used to, such as frozen shoulder (adhesive capsulitis). Warmth before gentle movement can make stretching more comfortable, and a door pulley makes the gentle, assisted shoulder exercises your physio or doctor may suggest easy to do at home. Check with your health professional before starting any exercise program.

What's in the box

  • ActiPro overdoor shoulder pulley: hooks over a standard door and uses your good arm to gently assist the stiff shoulder through its range. 185cm rope with padded handles
  • The Wheat Bag neck contour heat pack (63 x 12.5cm): microwave it and drape it over the shoulder for gentle, even warmth before stretching. Can also be chilled
  • Deep Heat neck & joint heat patches (2 pack): stick-on heat for up to 8 hours, handy for days when you're out and about
  • ActiPro resistance exercise band (1.5m, Red – Light): a 14.5cm wide band designed to support gentle shoulder strengthening, such as outward rotations, as your movement improves. Contains natural rubber latex.

How to use

  • Warm up: Heat the wheat pack as directed on the label and rest it over the shoulder for 10 to 15 minutes before your exercises. Check the temperature before use.
  • Pulley: Hook the pulley over the top of a closed door, sit or stand facing or side-on to the door, and use your good arm to slowly pull the sore arm up. Stop at a gentle stretch, never at sharp pain.
  • Heat patches: Peel and stick a patch on clean, dry skin or on clothing as directed for up to 8 hours of warmth. Don't use a heat patch or heat pack on the same spot straight after applying a cream, and never sleep on a heat product.
  • Resistance band: When your physio or doctor says you're ready, use the band for slow, gentle shoulder strengthening such as outward rotations with your elbow at your side. Start with a few repetitions and stop if you feel sharp pain.

Your saving

Bought separately at our current prices, these items cost $76.80. In this kit you pay $66.95, so you save $9.85.

Free shipping

At $66.95 this kit is over our $59 free-shipping threshold, so it ships free Australia-wide.

Always read the label and follow the directions for use. If symptoms persist, see your health professional.

View full details

What's in the kit and how each item helps

ActiPro Overdoor Shoulder Pulley – Home Shoulder Mobility Exerciser with 185cm Rope

Hooks over a door so your good arm can gently help the stiff shoulder move.

Sold separately $18.95 · View item

The Wheat Bag Natural Heat Pack – Microwavable Wheat Heat & Cold Pack, Neck Contour or Large

Microwavable neck and shoulder wheat pack for gentle warmth before stretching.

Sold separately $35.95 · View item

Deep Heat Neck & Joint Heat Patches – Up to 8 Hours of Heat for Neck, Shoulder & Joint Pain, 2 Pack

Stick-on heat for up to 8 hours when you're out and about.

Sold separately $11.95 · View item

ActiPro Resistance Exercise Band (1.5m, Red – Light)

Light 1.5m resistance band for gentle shoulder strengthening as your movement improves.

Sold separately $9.95 · View item

How to use it

  1. Before stretching

    Warm the wheat pack and rest it on the shoulder for 10–15 minutes.

  2. Stretch

    Use the door pulley and your good arm to slowly lift the sore arm to a gentle stretch.

  3. Out and about

    Stick on a heat patch for up to 8 hours of warmth.

  4. Strengthen

    When your physio says you're ready, do slow, gentle band exercises such as outward rotations.

Why buy it as a kit?

Save $9.85 Bought one by one at our current prices, these 4 items cost $76.80. Together in this kit you pay $66.95.
Chosen to work togetherEach item covers a different part of the problem, so you don't have to work out which products to combine.
Ships freeOne order, one delivery. Orders of $59 or more ship free in Australia with Australia Post.

Questions before you buy

Is a pulley safe for frozen shoulder?

Gentle assisted movement is commonly recommended, but every shoulder is different. Ask your physio or doctor how far and how often to stretch, and stop if you feel sharp pain.

Does the pulley fit my door?

It hooks over the top of most standard internal doors. Use it on a door that closes towards you and keep the door shut while you exercise.

Can I use the wheat pack cold?

Yes. Put it in a plastic bag in the freezer for a cool pack. Most people find warmth more comfortable for a stiff shoulder.

Not sure which size to pick?

Each option above shows the size range for that item, and each item's own page (linked under What's in the kit) has more sizing detail. If you're between sizes or unsure, contact us before you order and we'll help you choose.

When will my order arrive and what does shipping cost?

We send every order with Australia Post. Orders are usually dispatched within 1–3 business days, and you'll get a tracking link by email. Metro deliveries usually arrive within a few business days of dispatch; regional and remote areas can take longer. Shipping is $9.95, or free on orders of $59 or more. See our Shipping Policy.

Can I return it if it doesn't suit me?

Yes. Change-of-mind returns are accepted within 30 days of delivery for items that are unused, unworn and in their original packaging. Please contact us first; return postage for change of mind is paid by you. For hygiene reasons, gel and silicone items that have been opened or worn, orthotics that have been worn or trimmed, and opened creams or lotions can't be returned for change of mind. Faulty items are covered under the Australian Consumer Law. Refunds are processed to your original payment method within 5–10 business days of approval. See our Refund Policy.

Can I buy the items separately?

Yes, each item is linked under What's in the kit. Buying them together in the kit costs less than buying them one by one at our current prices.

Please note: these products are designed to support comfort and are not a substitute for medical advice. If pain is severe, came on suddenly, or doesn't settle, please see your GP, podiatrist or physiotherapist. Always read the label and follow the directions for use.

Not sure this is the right kit?

Answer a few quick questions and we'll point you to the products that match where your feet hurt.

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