Foot comfort kit
A sore, stiff lower back holding you back?
Sound familiar?
- Your lower back aches after sitting, standing or lifting
- It feels stiff first thing in the morning
- Warmth helps it loosen up
- Tight muscles either side of your spine
How this kit helps: Long-lasting stick-on heat for flare-ups, a wheat heat pack for home, a peanut massager for tight back muscles and a cooling balm.
What's in the kit and how each item helps
Deep Heat Back Pain Extra-Large Heat Patches – Up to 8 Hours of Heat, 2 Pack
Extra-large stick-on heat for up to 8 hours across the lower back.
The Wheat Bag Natural Heat Pack – Microwavable Wheat Heat & Cold Pack, Neck Contour or Large
Large microwavable wheat pack for gentle warmth at home.
ActiPro Spiky Peanut Massager – Soft-Spiked Massage Ball for Back, Neck, Feet & Muscle Tension
Twin-ball roller that sits either side of the spine to massage tight muscles.
Active Sports Release Balm 125ml – Cooling Muscle & Joint Balm with Kunzea Oil & Aloe Vera
Cooling kunzea and aloe vera balm for tight, tired back muscles.
ActiPro Resistance Exercise Band (1.5m, Red – Light)
Light 1.5m resistance band for gentle core and hip strengthening that helps support the lower back.
How to use it
- Flare-ups
Stick a heat patch over the lower back for up to 8 hours.
- At home
Rest the warm wheat pack across the lower back for 15–20 minutes.
- Evening
Roll the peanut massager against a wall, one ball either side of the spine.
- As needed
Massage in a little balm, not at the same time as heat.
- Strengthen
Do a few slow band exercises, such as bridges with the band around your thighs, as your physio suggests.
Why buy it as a kit?
Questions before you buy
Does this kit include a back brace?
No. This kit focuses on heat, massage and soothing. If you'd also like warm support for active days, the Thermoskin lumbar support is sold separately in our Lower Back Pain collection.
Can I use the balm and heat together?
Not on the same spot at the same time. Use them at different times of day and follow the label.
Can I use the massager on my neck too?
Yes, gently. Keep one ball either side of the spine and keep the pressure light.
Not sure which size to pick?
Each option above shows the size range for that item, and each item's own page (linked under What's in the kit) has more sizing detail. If you're between sizes or unsure, contact us before you order and we'll help you choose.
When will my order arrive and what does shipping cost?
We send every order with Australia Post. Orders are usually dispatched within 1–3 business days, and you'll get a tracking link by email. Metro deliveries usually arrive within a few business days of dispatch; regional and remote areas can take longer. Shipping is $9.95, or free on orders of $59 or more. See our Shipping Policy.
Can I return it if it doesn't suit me?
Yes. Change-of-mind returns are accepted within 30 days of delivery for items that are unused, unworn and in their original packaging. Please contact us first; return postage for change of mind is paid by you. For hygiene reasons, gel and silicone items that have been opened or worn, orthotics that have been worn or trimmed, and opened creams or lotions can't be returned for change of mind. Faulty items are covered under the Australian Consumer Law. Refunds are processed to your original payment method within 5–10 business days of approval. See our Refund Policy.
Can I buy the items separately?
Yes, each item is linked under What's in the kit. Buying them together in the kit costs less than buying them one by one at our current prices.
Please note: these products are designed to support comfort and are not a substitute for medical advice. If pain is severe, came on suddenly, or doesn't settle, please see your GP, podiatrist or physiotherapist. Always read the label and follow the directions for use.
Not sure this is the right kit?
Answer a few quick questions and we'll point you to the products that match where your feet hurt.
